Kathleen Donovan
Self-Expression through
Movement and Meditation
Our authentic or spiritual essence has never been hurt. As we connect to it through these exercises, we become free of depression and anxiety, bitterness and confusion. We also develop compassion for ourselves and others and increase our capacity for pleasure.
This method also heals relationships by teaching how to experience oneness with another person while remaining connected to the core of one’s own being. Realization Process has been proven to decrease symptoms of post-traumatic stress and increase positive emotion in two pilot studies at
"Kathleen has helped me understand so much about my background, and I've been able to move forward and be who I want to be -- who I am."
Lawyer, 51
"I was suffering from chronic back pain. Kathleen helped me to release emotional reactions I was holding in my back. I didn't think that was possible but the next day i forgot my back had been bothering me."
Entrepreneur, 62
